About Coaching
Coaching supports individuals to elicit autonomous motivation and increase the capacity for change to achieve a higher level of well-being . The Client / Coach relationship is one that facilitates vision, goal setting, and accountability through a thought provoking and creative process that inspires and supports the Client. Coaching honors the client as the expert of their own lives.
Common Areas Supported By Coaching
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Work-Life Balance
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Leadership Development
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Creativity and Innovation
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Decision Making
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Overcoming Obstacles
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Confidence Building
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Professional Development
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Improving Relationships
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Health and Wellness
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Financial Planning
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Career Transition
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Personal Growth
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Goal Setting
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Time Management
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Stress Management
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Mindfulness and Meditation
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Parenting Skills
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Emotional Intelligence
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Motivation and Inspiration
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Life Transitions
Benefits of Coaching
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Self-reflection: identifying strengths to overcome challenges
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Self-efficacy: identify internal motivation, talents, and potentials to pursue fulfillment
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Self-acceptance: learning to embrace all parts of ourselves, good and bad
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Create an Action Plan: identify areas for desired change and how to take action by setting long term and short term goals
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Improve Mindset: identifying ways to improve how we interpret our experiences and recognizing how they influence our behaviors and over all well being
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Improve Self-care: identify ways to better manage and reduce symptoms of anxiety, stress, and/or depression (ie: mindfulness skills, improving nutrition & exercise, improving sleep/rest, reconnecting to activities that bring joy/fulfillment)
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Establish Consistency: creating a positive lifestyle change with the support of an accountability partner
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Develop Coping Skills: identify, learn, and utilize strategies to manage and improve thoughts, emotions, and behaviors
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Improve Interpersonal Relationships: gaining self-awareness and learning communication skills
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Access to Resources: to connect to local and National Resources to support goals and well-being